Our Program

Let's chat and see if my services are right for you. During this 30 min free consultation you can share what you hope to gain from working with me and I can give you an idea how we would make that happen. 

We will spend an hour to discuss your background and dig deep into why you would like to make certain changes (we need to find what drives you, some are stronger than others) and also what is in your way (why you failed in the past) so we can plan to overcome them. 

I will generate a plan and I will present it to you in another hour follow up. Please note that we will work in increments that are realistic, one goal at the time. 

While this is noted as optional, I believe, it is possibly the most important part of my process. Accountability is key to changes but not only, did you succeed or not, but why or why not. Build on the successes while overcome the difficulties day to day. 

If you are unable to commit to the daily check ins, there is a weekly check in option for you. It would be an hour and can be extended if needed to evaluate the weeks progress and again analyze what worked and what did not. Make adjustments and keep going. 

As mentioned above, we will not plan to change your life in one week, it would be overwhelming and likely unsuccessful. I think we have all been there. Each goal will require a deep dive and find out why this goal is important to you and what is in your way to achieve it. Don't worry, this will not be a forever process I promise, in a few months you will be equipped with enough skills and knowledge that you will be empowered to continue on your own.